011 – How To Make A Family & The Story Of Michael

We all know how to “make” a family, but what does this mean in the broader sense? Val Hemminger explains how family is not limited to only biological connections. It has to do with the heart. Listen as Val shares the story of Michael who was adopted by another family,...

010 – The Fabric & Threads That Thicken

How do you create the fabric and threads in your life? Imagine that every connection you have with other people is represented by a thread. The threads may be thicker or thinner depending on the person or circumstances, and they all form the fabric of life. The more...

009 – The Neighborhood Walkabout

After a long workday, it can be tempting to sit indoors watching TV. However, getting out to meet people and make connections is likely much more fulfilling! Val Hemminger explains that even a simple walk around the neighborhood can lead to new friendships,...

008 – Guidelines For Living

Do you have a set of guidelines for living? If so, what are they? If not, let this episode of Growing Up Hemminger serve as inspiration! Val Hemminger shares her top 12 guidelines for living. These include everything from forgiveness practice to keeping a clean home....

007 – Cherishing Every Moment

Val has been focusing on the positive aspects of human connections and spending time with others, but today delves into some of the opposites. Sometimes people can irritate each other! It’s normal for this to happen, but always remember to cherish the moments and...

006 – It Takes A Village

By definition, the word “sober” sounds boring. Since we generally use the word sober as relating to alcohol, does that mean anybody who doesn’t drink is boring? Of course not. Val reframes the idea of “sober” and explains why we aren’t necessarily sober simply because...