014 – Creating the Hygge Life

What do comfy sweaters, candles, book clubs, and fall camping? If you can’t quite put your finger on the word, maybe it’s because you’ve never heard it before! The answer is Hygge. Hygge is the Scandinavian word for a mood of coziness and comfortable...

013 – It Is Worth It To Create Those Threads

Making human connections and being connected to others is important for our health and happiness. Sometimes, making these connections is hard and challenging, requiring us to put ourselves out there. In this episode, Val explains why it’s worth it to make this effort,...