Many of us have been through a devastating breakup. Whether it was a long-term relationship or a marriage, there is nothing more painful than the loneliness of crushing heartbreak. But, in my 20 years working as a divorce lawyer, I’ve witnessed some incredible transformations; clients who not too long ago wandered into my office in a daze of devastation now live vibrant, happy lives.
This five-part series, called The Antidote To Crushing Heartbreak, captures the wisdom of my clients and puts it into a strategic guide for anyone struggling to overcome the aching loneliness of divorce or separation.
Part 3: Keeping Track Of What’s Important shares two key tools – a Gratitude Journal and a Connections Journal. Your Gratitude Journal, if you write in it every day, can create a feedback loop of positivity in your life! Your Connections Journal is your own daily inspiration to weave the rich social fabric that we talked about in Part 2.